If you don’t feel your emotions, you are controlled by them.

That’s why the first module of Embodying the Queen Within is Embodying your emotions.

This module alone has changed my life so radically that I can hardly understand how I used to function with all my unexpressed emotions raging inside of me…oh wait yeah I can…

I drank excessively, took drugs recklessly, crossed my body's boundaries repeatedly, and embarrassed myself regularly by losing my temper and having meltdowns.

In the Embodying your emotions module we will be learning to understand your emotions and have tools to care for them, we will:

• Anger release -> feel underneath the numbness of repressed anger

• Healthily grieve and express sadness in an empowered way → become unstuck, liberated, joyful, pleasurable

• Learn to love your emotions → self love, self acceptance, internal wisdom

• Experience safety in your emotions → this opens up the channel of feeling and the permission to be who we are
  
  And finally, but most importantly… we will have fun!
  
  Learning to healthily and safely feel your emotions allows you to feel powerful, embodied and in control of your life and actions.
  
  I know it's hard and uncomfortable, but learning to feel and express your emotions is the only way we can learn to Embody our Queen within.

Tickets are still on sale for Embodying the Queen Within and it is just around the corner! Your inner Queen will thank you for taking her on these transformational two days xx